I’m a healthy guy. I exercise a little bit and don’t eat too poorly, but things are changing. The exercise doesn’t happen as much as it used too, my metabolism is slowing just a bit and I had a 1 month period that I’m still recovering from, more on that in a moment. The Blog Forward Challenge by Zone Perfect is designed to help people establish and keep goals.
Continue reading Blog Forward Challenge 2014 by Zone Perfect: Subtle changes for the year








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